Welcome to our updated and informative page on the ZAVA BMI Weight Loss Calculator. Here we will provide you with step-by-step instructions on how to use BMI calculator effectively and explain how it calculates your daily caloric needs for weight loss.

We will also provide you with information on the specific Body Mass Index (BMI) requirements for medications such as Saxenda, Ozempic, Wegovy, and Xenical (Orlistat), helping you understand whether you are eligible for these weight loss treatments.

At ZAVA online clinic, we are committed to supporting your weight loss journey and equipping you with the knowledge and tools to make informed decisions about your health and well-being.

ZAVA BMI weight loss calculator

Looking to achieve your weight loss goals? The ZAVA BMI Weight Loss Calculator is the perfect tool for you. It combines the functionality of both the Weight Loss Calculator and the BMI Calculator, providing a comprehensive and personalized guide to calorie intake and weight management.

By inputting your weight and height, the calculator can calculate body mass index (BMI), which is used to determine if you are within a healthy weight range.

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How to Use BMI Calculator

Using the ZAVA BMI Weight Loss Calculator is simple and straightforward. Follow these steps to make the most of its features:
  1. Enter your personal information: Provide your weight and height accurately in the designated fields.
  2. Calculate your BMI: Based on the information you provided, the calculator will instantly determine your Body Mass Index (BMI).
  3. Assess your weight category: Your BMI result will determine whether you are underweight, normal weight, overweight, or obese, giving you an idea of your current weight status.
  4. Set your weight loss goals: The calculator will provide recommendations for setting realistic weight loss goals based on your BMI and desired weight.
  5. Determine your caloric intake: To help you achieve your weight loss goals, the calculator will estimate the daily calorie intake required.
  6. Track your progress: It's a good idea to keep track of your progress with the ZAVA BMI Weight Loss Calculator and make any necessary adjustments to your goals along the way.

If you want to accurately track your weight loss journey and stay motivated towards achieving a healthier weight, follow these steps to use the ZAVA BMI Weight Loss Calculator. It's important to seek personalized advice and support from healthcare professionals throughout your weight loss process.

Calculating Caloric Needs

At ZAVA online clinic, we are committed to supporting your weight loss journey and equipping you with the knowledge and tools to make informed decisions about your health and well-being.

  1. Basal Metabolic Rate (BMR) Calculation: The BMR calculator calculates the amount of calories your body needs to function while at rest.

  2. Activity Level Adjustment: The weight loss calculator takes into account your activity level and adjusts your BMR accordingly to factor in the number of calories burned through exercise and daily activities.

  3. Caloric Deficit Calculation: In order to aid weight loss, the calculator implements a moderate caloric deficit through lowering your overall caloric consumption while still ensuring proper nutrition.

The ZAVA BMI weight loss calculator makes it easy to determine your daily caloric intake for weight loss. It uses your basal metabolic rate, activity level, and weight loss goals to give you personalized needs. Remember, it's important to consult with healthcare professionals for customized recommendations.

Why is BMI important?

Calculating Body Mass Index (BMI) involves using an individual's height and weight to determine their body fat percentage. It is a practical method for evaluating weight and determining potential health risks from excess body fat. Consider the following reasons why BMI is significant:

BMI is not entirely accurate as it doesn't consider other factors affecting weight like medical conditions and muscle distribution. It's useful for identifying potential health issues in overweight individuals. However, it's not the most reliable for children or elderly individuals.

What BMI is obese?

Understanding the different BMI ranges and identifying obesity

Determining if you fall within the oåbese BMI range or are considered morbidly obese can provide insight into your weight status. By calculating your BMI, you can evaluate if you are classified as obese based on your height and weight.

The obese BMI range typically starts at a BMI of 30 or higher, indicating a significant excess of body fat. If you are wondering, "Am I obese?" assessing your BMI can provide clarity.

For those with a BMI over 40, it is considered morbidly obese. This classification indicates a higher level of health risks associated with obesity. Recognizing your BMI can help you assess the severity of your weight condition and the importance of weight loss for your overall well-being.

Please note that while BMI is a useful tool, it has limitations and does not account for factors such as muscle mass or body composition. It is advisable to consult a healthcare professional for a comprehensive assessment and personalized advice regarding your weight and health.

BMI Requirements for Weight Loss Pills

If you're having trouble reaching your weight loss goals with lifestyle changes alone, weight loss pills may be worth considering. These medications are usually recommended for people with a BMI above a certain level. Below are some commonly used weight loss pills and their corresponding BMI requirements.

What BMI is needed for Ozempic?

In order to use Ozempic for weight loss treatment, people usually need to have a BMI of 30 or higher, which is considered the obesity category. Ozempic is a medication that can be injected and it helps with weight management by decreasing appetite and increasing the feeling of fullness. If you want to know more about Ozempic and how effective it is for weight loss, you can check out the dedicated page about Ozempic on ZAVA's website.

What BMI is required for Saxenda?

If you have a BMI of 30 or higher, which indicates that you are in the obese category, or if you have weight-related health conditions such as high blood pressure, type 2 diabetes, or high cholesterol and a BMI of 27 or higher, Saxenda (liraglutide) may be prescribed to you as a weight loss medication.

Saxenda pens works by reducing your appetite, making you feel full, and ultimately leading to weight loss by reducing your calorie intake. To learn more about Saxenda and how effective it can be as a weight loss treatment, you can visit ZAVA's dedicated page on Saxenda by clicking here.

It's important to consult with a healthcare professional to determine if weight loss medication such as Saxenda is appropriate for you. Your BMI, medical history, and overall health will be taken into consideration to determine eligibility. It's important to note that eligibility criteria and BMI requirements may differ depending on the medication and regulations in your country.

What is the BMI qualification for Wegovy?

Wegovy is a medication that requires a prescription and is used for managing chronic weight issues in adults who have obesity or overweight and have at least one weight-related condition like high blood pressure, type 2 diabetes, or high cholesterol. The BMI requirement for using Wegovy is:

For best results, it is recommended to use Wegovy alongside a meal plan that is lower in calories and to increase physical activity. To learn more about how Wegovy aids in weight loss, you can visit ZAVA's Wegovy page by clicking the link provided.

What are the BMI criteria for Orlistat (Xenical)?

Here are the BMI criteria for Orlistat (Xenical):

For accurate information on using orlistat, consult with a healthcare professional. The BMI criteria are usually 30 kg/m2 or higher, or 27 kg/m2 or higher with other risk factors, but may vary by prescribing guidelines and regulations.


Maintaining a healthy weight is essential for overall well-being and good health. ZAVA provides weight loss calculator (BMI) to support individuals in their weight loss journey. By using these calculator, individuals can set realistic goals, track progress, and make informed decisions about their weight loss efforts.

At ZAVA, we are committed to providing comprehensive resources for effective weight management. We encourage individuals to utilize our calculators and to consult healthcare professionals for personalized advice and support. Remember, achieving a healthier weight is a journey that requires patience, commitment, and professional guidance. With the right tools and support, you can take positive steps towards achieving and maintaining your weight loss goals, improving your overall well-being, and leading a healthier life.

BMI Calculation FAQ's

How do I calculate my BMI?

To calculate your BMI, divide your weight in kilograms by the square of your height in meters. Alternatively, you can use an online BMI calculator for convenience.

What is BMI age?

BMI age refers to the use of BMI calculations specific to age groups, such as pediatric BMI charts. These charts account for normal variations in BMI among children and adolescents based on their age and sex.

What is a normal BMI?

A normal BMI typically falls within the range of 18.5 to 24.9. This range is generally associated with a healthy weight and lower risk of weight-related health conditions.

What is the range of BMI for girls?

The BMI range for girls is similar to that of boys and adults. A normal BMI for girls typically falls within the range of 18.5 to 24.9, while higher or lower values may indicate underweight or overweight conditions.

Is BMI my body fat?

BMI is not a direct measure of body fat. It is a calculation based on weight and height that provides an estimate of body mass. While BMI can be correlated with body fat, it does not differentiate between fat, muscle, or bone mass.

Does BMI depend on gender?

BMI calculations do not specifically depend on gender. However, there may be slight variations in BMI charts or reference ranges for males and females, especially during the growth and development stages.