Malaria Prevention

How To Prevent Malaria - The Top 10 Tips
Young woman sat on a bannister outside investigating ways to prevent malaria on her phone

Key takeaways

  • Manage your risk of malaria properly by planning your travelling and checking the risk where you’re going

  • Insect and mosquito repellents should be used and should be applied before sunscreen

  • Stay covered up, make sure you’re behind screen doors or windows at night, and always use a insecticide bed net

  • Make sure you take antimalarial tablets and you take them properly, every day while you’re then and as directed afterwards

  • Keep an eye out for malaria symptoms, such as fever, and always discuss any symptoms you do get with your doctor

Contents of this article

Going to an exotic destination soon? Have you checked whether the region is a malaria risk area?

Are you aware of the essential tips on how to prevent malaria?

Find out the top ten ways to avoid getting ill on vacation and make the most of your holidays.

Order malaria tablets online

from £50.00

from £24.00

No results found.

No results found.
Please check your spelling or try another treatment name.

The top 10 tips for preventing malaria

1. Determine your level of risk

Inform yourself about your destination and the risk for getting malaria. Things you should consider are: The time of year you are travelling, the duration of your stay, the activities you plan to do and where you will be staying. The risk for an infection can vary considerably, even within a single country. Successful malaria prophylaxis depends on your knowledge - make sure you are in the know about malaria risk areas before you go.

2. Stay in well-screened areas at night

Avoid sleeping outside or in the vicinity of areas where mosquitoes like to live, e.g. standing water (tyres, lakes, waste dumps). If you are sleeping in a tent, make sure that there are no holes anywhere and keep the door closed at all times. These may be very basic rules, but they can significantly increase the success of your malaria prevention effort.

3. Always use a bed-net impregnated with insecticides

Check that the net is not damaged and always ensure it is properly tucked underneath your mattress. The room itself should have additional nets attached to the windows and doors. Keep the air conditioning on, as mosquitoes tend to stay out of cool, air-conditioned rooms.

4. Use mosquito repellent

Use an insect spray containing pyrethroids in all living and sleeping areas, especially during evening and nighttime hours.

5. Go for long sleeves

Wear long sleeve shirts and trousers in the evening and at night. The less skin that is exposed, the better. Additionally, you can treat your clothes with permethrin in order to increase your protection.

6. Insect repellent again

Insect repellent creams or lotions should be applied to any remaining exposed parts of the skin, especially in the evening and during the night. It is advisable to apply the repellent during the daytime as well. You never know, a particular mosquito might decide to bite you in broad daylight.

7. Sunscreen comes first - repellent second

If you are using sunscreen, it should be applied first and the insect repellent second. The repellent will not work if you cover it with a thick layer of sunscreen. Alternatively, use a sunscreen that contains a repellent.

8. Check the malaria risks - Get an antimalarial (if necessary)

Depending on the overall malaria risk at your destination, it might be necessary to practise malaria prophylaxis, either on a daily or a weekly basis. Consult with a travel clinic, healthcare provider or an online doctor service like ours well before your departure to discuss your specific preventive needs.

Depending on the medication you use, you will have to start taking the medication up to two weeks before entering the risk area. In areas of intermediate risk, it might be sufficient to carry a treatment course with you as a stand-by medication. You would only start taking the medication if you experience any flu-like symptoms during your journey.

9. Follow your prescription carefully

Do not forget to take the anti-malarial every day during your trip (or as advised) and do not stop taking it too early after your return. Most medications have to be continued for 4 weeks after you leave the malaria-affected area.

10. Be on the safe side

If you experience any flu-like symptoms within 6 months after your return, always inform any doctor treating you about the journey and the areas you have been to. Although an infection with malaria usually causes symptoms within 1 or two weeks, it could take a lot longer (months) for the disease to break out. Even if you have done everything right, there always remains a small risk of getting malaria.

Looking for malaria tablets before you take off? You can order your prescription online from Zava and our London-based NHS-regulated doctors will dispatch your malaria tablets if you are suitable.

And finally: Enjoy your trip!

Malaria Guidelines

Malaria guidelines are regularly updated and countries receive new risk ratings for malaria. As a result, some of the malaria risk advice on our site may be out of date. Before starting your assessment for malaria treatment, please check Fit For Travel guidance on the malaria risk in the country you’re travelling to.

Neither the content on our website, nor our online assessment for malaria treatment are intended as a substitute for a full travel consultation. It is important you discuss all precautions recommended for your trip with your GP or travel specialist - for example you may need vaccines too.

Order malaria tablets
View Prices

Malaria Tablets

Once you know you’re travelling to country with a risk of malaria, you can get treatment before you go. Zava offers a range of options to consider, without needing to see a doctor face to face.


Further reading

How it works
1

Complete online consultation

Answer a few simple questions about your health.

mobile phone displaying a screenshot of a Zava assessment questionnaire
2

Our doctors will review your order

One of our registered doctors confirms your suitability.

Assessment form approval by Dr Louisa Draper with a green tick on top of the assessment
3

Fast, discreet delivery

Your medicine or test kit is dispatched by our pharmacy.

Preview image of our discreet white packaging with a royal mail sticker on the top

Customer reviews
star full star full star full star full star full (1307)
star full star full star full star full star full by Jessica, 29 Jun 2018
I ran out of my oral contraceptive pill, and with working full time and commuting to and from work, I have had no time to make a recent appointment with my GP in the week. I browsed through online UK medical services, and this one came out the best. I was sceptical about ordering online, but there was no need. The questionnaire was brief but constructive; a Doctor came back with feedback and a decision within a few hours; and my order was dispatched the same day and arrived the next day. Totally hassle free, legit and reliable. I will be using this impressive service again!
star full star full star full star full star full by Chloe Hutchings, 13 Apr 2018
Very quick and secure. The doctor needed to ask a question before sending and my answer was immediately dealt with and processed. Won't hesitate to order again and would definitely recommend. Thanks.
star full star full star full star full star full by Mustafa Feroze, 03 Jun 2018
Excellent service, very satisfied.
star full star full star full star full star full by Dr Ghassan Dawood, 02 Apr 2018
Excellent service, quick and reliable. Website very clear and easy to navigate.
star full star full star full star full star full by Sammy, 19 Jun 2018
Very efficient, I am very pleased how smoothly everything went will most certainly recommend order from Zava again. Thank you


Related products

Authorised and regulated by