Your health space: expert advice from ZAVA
Welcome to “Your health space: expert advice from ZAVA”, your trusted destination for actionable health insights, expert-backed advice, and practical tips. Whether you’re exploring weight loss options, managing ongoing treatments, or simply looking to stay informed, our team of ZAVA doctors and our in-house nutritionist is here to guide you every step of the way.
From understanding your medication to creating sustainable lifestyle habits, we combine medical expertise with personalised care to help you achieve your health goals. Dive into our latest articles for insights on weight loss and beyond, and stay tuned as we expand this space to cover all of ZAVA’s services.
What is food noise, and how can you quiet it?
Ever find yourself thinking about food, even when you’re not hungry? That background chatter is called food noise, and it’s more common than you might think. Learn what causes it and discover simple ways to turn the volume down.
Curious about what causes cravings?
Craving chocolate, crisps, or bread out of nowhere? You’re not alone. Cravings are your body’s way of sending signals, but they’re not always what they seem. Find out what drives cravings and how small changes can help you feel more in control.
Are weight loss injections available on the NHS?
Are you curious about accessing weight loss treatments through the NHS? Discover who qualifies, what’s available, and why waiting times can be long. Get the full picture and explore your options today.
Berberine: What you need to know
Berberine is gaining popularity in the weight loss community, but is it safe to take? Learn about its potential benefits, safety with weight loss injections, and whether it can help maintain your results after reaching your goals.
Uncover the truth about Berberine and weight loss injections
Published on: 29. November 2024
The golden dose: should you extract that extra dose?
The ‘golden dose’—an extra, unauthorised dose from your weight loss pen—is a hot topic among patients. But is it safe or effective? Our ZAVA doctors explain the risks, myths, and why sticking to your prescribed plan matters.
Published on: 27. November 2024
Wondering about the safety of weight loss injections?
This article explores the potential risks, side effects, and benefits, helping you make an informed decision about this popular treatment option.
Your ultimate winter weight loss survival guide
The festive season is here, and while it’s filled with joy, it can bring challenges for your weight loss journey. From managing holiday feasts to staying active and consistent with your medication, our expert tips will help you stay on track.
Last reviewed: 07 Apr 2025
Our in-house doctors provide personalised advice and effective treatments tailored to your health goals. Get started now and take the next step toward better health.
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